jguddy1's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1526 kcal Fat: 51.83g | Prot: 68.93g | Carb: 195.06g.   Breakfast: mcdonalds oatmeal, Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: mcdonalds bacon ranch salad, Snack Well's Peanut Butter Pretzels. Dinner: Hillshire Ultra Thin Roast Beef, Reduced Fat Deli Style Sliced Pepper Jack Cheese, seedless soft rye, Special K Cracker Chips - Cheddar, Steamfresh Baby Potato Blend. Snacks/Other: Natural Almonds 100 Calorie Pack, gala. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jguddy1's weight history


jguddy1's Recent Activity

jguddy1's Own Activity

No recent activity.

jguddy1's Buddies

No recent activity.

Atkins Recent Activity

mattdeleo supported Yolanda9179's Journal Entry.
aavila3 recorded a Weigh In at 159.0 lb.
Babette Lou recorded a Weigh In at 241.2 lb.
Gay12 recorded a Weigh In at 147.0 lb.
gg-girl recorded a Weigh In at 161.0 lb.
Pegasus9 supported Asarver's Journal Entry.
carlosmatosxp recorded a Weigh In at 191.1 lb.
Izanrashid recorded a Weigh In at 172.4 lb.