jguddy1's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1526 kcal Fat: 51.83g | Prot: 68.93g | Carb: 195.06g.   Breakfast: mcdonalds oatmeal, Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: mcdonalds bacon ranch salad, Snack Well's Peanut Butter Pretzels. Dinner: Hillshire Ultra Thin Roast Beef, Reduced Fat Deli Style Sliced Pepper Jack Cheese, seedless soft rye, Special K Cracker Chips - Cheddar, Steamfresh Baby Potato Blend. Snacks/Other: Natural Almonds 100 Calorie Pack, gala. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jguddy1's weight history

jguddy1's Recent Activity

jguddy1's Own Activity

No recent activity.

jguddy1's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.
Roobert supported inquineti's Journal Entry.
diehard3 recorded a Journal Entry.
flarosa recorded a Weigh In at 174.0 lb.
redgirl1974 commented on rhontique's Journal Entry.
Caterpillar2Butterfly commented on rhontique's Journal Entry.