jguddy1's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1526 kcal Fat: 51.83g | Prot: 68.93g | Carb: 195.06g.   Breakfast: mcdonalds oatmeal, Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: mcdonalds bacon ranch salad, Snack Well's Peanut Butter Pretzels. Dinner: Special K Cracker Chips - Cheddar, seedless soft rye, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Hillshire Ultra Thin Roast Beef, Steamfresh Baby Potato Blend. Snacks/Other: Natural Almonds 100 Calorie Pack, gala. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jguddy1's weight history


jguddy1's Recent Activity

jguddy1's Own Activity

No recent activity.

jguddy1's Buddies

No recent activity.

Atkins Recent Activity

Suzi161 commented on Patti No Cake's Journal Entry.
larry_d recorded a Journal Entry and a Weigh In at 156.8 lb.
lucinda32 commented on their Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 223.6 lb.
Sherillynn recorded a Weigh In at 237.0 lb.
gg-girl updated their Exercise Diary.
yoyogal recorded a Weigh In at 169.0 lb.
seashells63 recorded a Weigh In at 172.0 lb.