Weigh In record (no journal entry) for 22 March 2012
|
214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
1526 kcal
|
Fat: 51.83g | Prot: 68.93g | Carb: 195.06g.
Breakfast: Non-dairy Creamer, Coffee (Brewed From Grounds), mcdonalds oatmeal. Lunch: Snack Well's Peanut Butter Pretzels, mcdonalds bacon ranch salad. Dinner: Steamfresh Baby Potato Blend, Special K Cracker Chips - Cheddar, seedless soft rye, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Hillshire Ultra Thin Roast Beef. Snacks/Other: gala, Natural Almonds 100 Calorie Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jguddy1's weight history
|