jguddy1's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1526 kcal Fat: 51.83g | Prot: 68.93g | Carb: 195.06g.   Breakfast: mcdonalds oatmeal, Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: mcdonalds bacon ranch salad, Snack Well's Peanut Butter Pretzels. Dinner: Hillshire Ultra Thin Roast Beef, Reduced Fat Deli Style Sliced Pepper Jack Cheese, seedless soft rye, Special K Cracker Chips - Cheddar, Steamfresh Baby Potato Blend. Snacks/Other: Natural Almonds 100 Calorie Pack, gala. more...
on diet Atkins   losing 3.5 lb a week

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