Weigh In record (no journal entry) for 20 March 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1416 kcal
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Fat: 29.33g | Prot: 90.93g | Carb: 194.06g.
Breakfast: thomas cinnamon, apple slices, weight watchers cream cheese, Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: Snack Well's Peanut Butter Pretzels, Cafe Steamers Grilled Chicken Marinara. Dinner: Steamfresh Broccoli, Instant Brown Rice, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: gala, Natural Almonds 100 Calorie Pack. more...
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gaining 0.4 lb a week
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