Weigh In record (no journal entry) for 06 September 2017
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2705 kcal
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Fat: 159.68g | Prot: 216.50g | Carb: 117.66g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Private Selection Crumbled Feta Cheese Traditional, Spinach, Kroger Extra Virgin Olive Oil, Avocados, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Walnut Halves & Pieces. Dinner: Kroger Red Lentils, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Kroger Plain Greek Yogurt, Now Foods Pea Protein, Kroger Creamy Peanut Butter, Celery, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 5.6 lb a week
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