Weigh In record (no journal entry) for 22 March 2012
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1974 kcal
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Fat: 46.54g | Prot: 126.45g | Carb: 273.37g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Saltines, Chick-fil-a Diet Lemonade, ketchup, Chick-fil-a Polynesian sauce, Chick-fil-a soup, Chicken Nuggets (8 Count). Dinner: Blueberry Greek Yogurt, Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Apples, Fudge Graham Nutrition Bar, Bananas. more...
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steady weight
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