ldbark's Journal, 21 March 2012

194.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 52.31g | Prot: 142.70g | Carb: 308.18g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Cheddar Cheese, Whole Wheat Bread, Spicy Brown Mustard, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: EverRoast Oven Roasted Chicken Breast, Pistachio Nuts, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

3224 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...