vlady1974's Journal, 30 August 2017

183.9 lb Lost so far: 12.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 78.39g | Prot: 79.11g | Carb: 110.62g.   Lunch: Burrito with Chicken and Beans. Dinner: Sausage Casserole. more...

1724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 5 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...