vlady1974's Journal, 31 August 2017

182.8 lb Lost so far: 13.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 72.35g | Prot: 108.03g | Carb: 99.20g.   Lunch: Beef Chow Mein or Chop Suey. Dinner: Sainsbury's 4 Breaded Cod Fillets, Morrisons Giant Couscous & Chinese Edamame Super Food Salad. more...

1697 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 4 hours and 10 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...