Weigh In record (no journal entry) for 06 September 2017
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2323 kcal
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Fat: 87.46g | Prot: 147.78g | Carb: 213.64g.
Lunch: Nando's Spicy Rice (Regular), Nando's 1/2 Chicken, Nando's Peri-Salted Chips (Regular). Dinner: Sainsbury's 4 Breaded Cod Fillets, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. more...
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1711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 5 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 9.3 lb a week
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