Weigh In record (no journal entry) for 01 September 2017
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1771 kcal
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Fat: 73.21g | Prot: 151.47g | Carb: 110.00g.
Lunch: Nando's Chips (Regular), Nando's Spicy Rice (Regular), Nando's 1/2 Chicken. Dinner: Bacon (Cured, Pan-Fried, Cooked), Sainsbury's Tomato & Herb Pasta Sauce, Sainsbury's Chilli & Coriander King Prawns, Sainsbury's Scottish Salmon Fillets. more...
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1726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 5 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 9.3 lb a week
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