TypeR82's Journal, 22 March 2012

198.9 lb Lost so far: 10.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 47.20g | Prot: 57.01g | Carb: 283.14g.   Breakfast: Alaska Seelachs Salat, Dreikorntoast. Lunch: Kiwi, Alaska Seelachs Salat, Vollkornbrötchen, H-Milch Laktosefrei 1,5%, Milchreis. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...