Weigh In record (no journal entry) for 21 March 2012
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1844 kcal
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Fat: 38.74g | Prot: 79.04g | Carb: 301.11g.
Breakfast: Vollkornbrötchen, Texas-Salat mit Thunfisch. Lunch: Endueance Peptid, Energy Bar - Getreideriegel. Dinner: Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fettarmer Joghurt Mild 1,5% Fett, Bananen, Vollkornbrötchen, Texas-Salat mit Thunfisch. more...
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5632 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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