Weigh In record (no journal entry) for 05 September 2017
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215.2 lb
Lost so far: 5.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1063 kcal
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Fat: 47.00g | Prot: 41.50g | Carb: 119.00g.
Breakfast: Bolthouse Farms 50/50 Fruit & Vegetable Blends - Berry, Essentia Water. Lunch: Essentia Water, Suja Mighty Greens (Bottle), Bolthouse Farms Daily Greens. Dinner: Essentia Water, Buffalo Wild Wings Chicken Wings (1), Ready Pac Sunflower Caesar Salad with Chicken. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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