Weigh In record (no journal entry) for 11 February 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1722 kcal
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Fat: 60.53g | Prot: 187.11g | Carb: 99.11g.
Breakfast: Sour Dough Bread, Half and Half Cream, Coffee (made from Ground), Fried Apple, Egg White, Egg White, Fried Egg. Lunch: Fried Apple, Sour Dough Bread, Spinach Salad, Chicken Breast. Dinner: Mixed Salad Greens, Dr. Pepper Diet Dr. Pepper, Chicken Breast, Chicken Thigh. Snacks/Other: Fage, Garden of Life Raw Fit Marley Coffee. more...
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2244 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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becky watson's weight history
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