Weigh In record (no journal entry) for 05 September 2017
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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981 kcal
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Fat: 31.22g | Prot: 24.60g | Carb: 156.32g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Coffee with Cream, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Goya Rice Sides - Yellow Rice. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses. more...
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gaining 17.5 lb a week
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