Weigh In record (no journal entry) for 05 September 2017
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1471 kcal
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Fat: 53.53g | Prot: 92.71g | Carb: 160.15g.
Breakfast: Ready Pac Fruit Bowl, Deli Sliced Ham, Cheddar Cheese, White Bread, Egg, Coffee, Cream (Half & Half), NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Cinnamon Bun Bar. Dinner: Wendy's Grilled Chicken Sandwich, Wendy's Chili (Small). Snacks/Other: Snickers Ice Cream Bar (50g). more...
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gaining 0.6 lb a week
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