Weigh In record (no journal entry) for 05 September 2017
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205.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1835 kcal
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Fat: 71.22g | Prot: 61.19g | Carb: 244.88g.
Breakfast: Бутерброд с Красной Икрой, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Салат из Помидоров и Огурцов, Банан, Рис с Овощами. Dinner: Белый Хлеб, Сыр Маасдам, Кофе Латте, Салат из Помидоров и Огурцов. more...
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2509 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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