2bull's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
249.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1505 kcal Fat: 6.32g | Prot: 30.39g | Carb: 355.23g.   Breakfast: Oranges. Lunch: Banana, Garden Vegetable Rice Mix, Multigrain Bread. Dinner: Banana, Oranges, Apples (Without Skin), Pears, Green Tea. more...
3417 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet 2bull's own diet   steady weight

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