Daredevil321's Journal, 19 March 2012

169.3 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 48.49g | Prot: 96.78g | Carb: 123.52g.   Breakfast: Bruistablet, Cracottes Volkoren, Kipfilet. Lunch: 12-Uurtje. Dinner: Lasagne Bolognese. Snacks/Other: Barbecue Paprika, Red Delicious Apples. more...

2002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...