Daredevil321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: - - 2135* -
April 2012
Thu 26th: - - 1874* -
Wed 25th: 1568 * 78%
fat: 56.98g
|
protein: 50.87g
|
carbs: 284.61g
1814*  246
Tue 24th: 1666 * 83%
fat: 43.54g
|
protein: 76.56g
|
carbs: 240.21g
1870*  204
Mon 23rd: 625 * 31%
fat: 21.81g
|
protein: 31.44g
|
carbs: 71.16g
1877*  1252
Sat 21st: 1338 * 67%
fat: 45.25g
|
protein: 21.08g
|
carbs: 206.12g
1832*  494
Fri 20th: 953 * 48%
fat: 15.86g
|
protein: 67.74g
|
carbs: 133.21g
1857*  904
Thu 19th: 1576 * 79%
fat: 103.60g
|
protein: 92.40g
|
carbs: 319.46g
1865*  289
Wed 18th: 1515 * 76%
fat: 80.57g
|
protein: 83.50g
|
carbs: 360.12g
1805*  290
Mon 16th: 1959 * 98%
fat: 68.68g
|
protein: 99.32g
|
carbs: 228.85g
1857*  102
Sat 14th: 1355 * 68%
fat: 47.89g
|
protein: 57.22g
|
carbs: 310.46g
1983*  628
Fri 13th: 1826 * 91%
fat: 53.15g
|
protein: 63.83g
|
carbs: 224.25g
1810*  16
Wed 11th: 839 * 42%
fat: 33.81g
|
protein: 48.82g
|
carbs: 79.46g
1832*  993
Tue 10th: 1958 * 98%
fat: 65.11g
|
protein: 114.37g
|
carbs: 224.68g
1829*  129
Mon 9th: 347 * 17%
fat: 8.33g
|
protein: 36.96g
|
carbs: 29.66g
3000*  2653
Sun 8th: 2283 * 114%
fat: 110.05g
|
protein: 59.04g
|
carbs: 289.83g
1995*  288
Sat 7th: 306 * 15%
fat: 11.53g
|
protein: 28.16g
|
carbs: 19.46g
1805*  1499
Fri 6th: 1094 * 55%
fat: 35.24g
|
protein: 50.04g
|
carbs: 148.68g
1812*  718
Thu 5th: 1017 * 51%
fat: 21.18g
|
protein: 76.15g
|
carbs: 126.97g
1910*  893
Wed 4th: 1652 * 83%
fat: 75.84g
|
protein: 69.38g
|
carbs: 171.57g
1919*  267

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