Weigh In record (no journal entry) for 04 September 2017
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236.6 lb
Lost so far: 20.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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952 kcal
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Fat: 71.98g | Prot: 60.30g | Carb: 7.96g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, HEB Sharp Cheddar Shredded, Egg, Johnsonville Ground Hot Italian Sausage. Dinner: Smithfield Pork Back Ribs. more...
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gaining 0.8 lb a week
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 Comments
Been there for this type of weigh in. It matters not...just keep coming . Keep calm Keto on. Hang in there.
04 Sep 17 by member: Judyrose1997
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