ShirleyCoburn's Journal, 21 March 2012

158.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 37.05g | Prot: 46.53g | Carb: 248.10g.   Breakfast: Light Butter (Stick Without Salt), Berries, Coffee (Brewed From Grounds), Cinnamon, Oatmeal, Brown Sugar. Lunch: Crisp n' Light 7 Grain Crackerbread. Dinner: Potatoes, Cherry Tomatoes, Frozen Mixed Vegetables, Costco Yogurt greek. Snacks/Other: Sunflower Seeds in Shell Salted, Bananas, Oranges, Reduced Fat Chunky Peanut Butter. more...

2069 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...