Weigh In record (no journal entry) for 06 March 2012
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1838 kcal
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Fat: 36.50g | Prot: 99.36g | Carb: 232.80g.
Breakfast: Bananas, Brown Sugar, Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Cottage Cheese, Pineapples, Yukon Gold Potatoes, Chicken Breast. Dinner: Costco Yogurt greek. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Oranges, Sunflower Seeds in Shell Salted. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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