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Restart - Labor Day 2017. 4 critical parts to success: 1. This has to be a part of your identity. I am a thin, healthy, sexy, active, athlete. I have to lose the weight to be true to myself. 2. Be obsessed : I have to think about and focus on this all the time. I need to set food, exercise, weight, and H1C goals. I need to track them and make that my daily priority. 3. Do it for someone else: My family will not handle life and thrive without me. I have to do this so I'm healthy and here for them for a long time. 4. Set a deadline: 1 year to normalize my weight and put my diabetes into remission. JUST DO IT!!!
Diet Calendar Entries for 04 September 2017:
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2083 kcal
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Fat: 110.46g | Prot: 120.53g | Carb: 149.25g.
Breakfast: Egg, Coca-Cola Diet Cherry Coke (Can). Lunch: Fresh Tomato Salsa, Lettuce, Black Beans, Fajita Vegetables, Sour Cream, Cheese, Chicken. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lettuce, Tomatoes, Kraft Mayo Real Mayonnaise, Tillamook Medium Cheddar Cheese, Butterball Boneless Turkey Breast Roast, Green Giant Broccoli & Zesty Cheese Sauce. Snacks/Other: Hershey's Chocolate Syrup, Blue Bunny Peanut Butter Panic Ice Cream. more...
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3551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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