Weigh In record (no journal entry) for 04 September 2017
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1612 kcal
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Fat: 45.64g | Prot: 105.47g | Carb: 195.78g.
Breakfast: Les Croisés Mini Beurre, Thé Vert, Noix, Jus d'Orange Fraîchement Pressé, Baguette. Lunch: Saupiquet Filets de Thon à l'huile d'olive Vierge Extra, Tomates, Carrefour Bio Féta, Crevette Cuite ou Grillée, Riz Basmati (Cuit). Dinner: Carte D'Or Sorbet Citron, Picard Crevettes Tropicales Décortiquées, Endive, Picard Fondue de Poireaux, Baguette, Pêches. more...
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losing 1.0 lb a week
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