Nadsa21
Joined January 2016
Posts
18
Following
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Weight History

Start Weight
194.0 lb
Lost so far: 17.6 lb

Current Weight
176.4 lb
Performance: losing 1.4 lb a week

Goal Weight
154.3 lb
Still to go: 22.0 lb

Nadsa21's Weight History


Nadsa21's Cookbook

cals: 187kcal | fat: 2.85g | carbs: 5.01g | prot: 37.32g
Poulet Moutarde, Graine de Nigelle & Paprika
En plat principal avec un accompagnement comme la purée de brocolis.
cals: 405kcal | fat: 25.78g | carbs: 25.66g | prot: 18.09g
Clafoutis Courgettes à la Feta
Plat très facile à faire et rapide avec des courgettes apprécié même par les non amateurs de courgette.
cals: 83kcal | fat: 2.11g | carbs: 9.65g | prot: 5.35g
Pancakes Protéinés à la Cannelle
Parfaits pour un petit déj de sportif.
view complete cookbook

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