Weigh In record (no journal entry) for 12 September 2017
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1562 kcal
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Fat: 43.94g | Prot: 63.71g | Carb: 225.06g.
Breakfast: Pommes Gala, Les Croisés Mini Beurre, Baguette, Thé Vert. Lunch: Rustica Sauce Curry au Lait de Coco, Pomme, d'Aucy Haricots Verts au Beurre Persillé, Riz Basmati (Cuit). Dinner: Carte D'Or Sorbet Citron, Marque Repère Banane, Salade Verte, Amora Cornichons Croq'doux, Amora Sauce Barbecue, Claude Léger Cheese Burger, Fromage Cheddar, Steak Haché 5%. Snacks/Other: Côte d'Or Chocolat Noir, Baguette. more...
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losing 1.9 lb a week
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