Weigh In record (no journal entry) for 21 March 2012
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1063 kcal
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Fat: 32.69g | Prot: 33.24g | Carb: 178.65g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, Raisin Bran, Raisin Bran, Almond Milk, Mangos . Snacks/Other: 72% Dark Chocolate Bar. more...
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losing 5.6 lb a week
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