geauxlsu's Journal, 01 March 2010

283.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 70.22g | Prot: 107.81g | Carb: 228.41g.   Breakfast: Nature's Own 100% Whole Wheat English Muffins, Honey, Jif Extra Chunky Peanut Butter. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Mixed Salad Greens, Italian Salad Dressing, Au Gratin Potatoes, Pepper Steak, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Unsweetened Iced Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mozzarella & Roasted Garlic Chicken Sausage, Whole Wheat Whole Graiin Fettuccini, Ragu Old World Style Traditional Pasta Sauce, mushroom. Snacks/Other: True North Pistachio Crisps, Trail Mix. more...

4345 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 1 hour, Exercise machine (moderate) - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...