Weigh In record (no journal entry) for 03 September 2017
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166.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2125 kcal
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Fat: 119.83g | Prot: 115.01g | Carb: 78.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Potbelly Roasted Garlic Vinaigrette, Wish-Bone Balsamic Vinaigrette Salad Dressing, Potbelly Farmhouse Salad. Dinner: Kraft American Cheese Slice, Cucumber (Peeled), Cherry Tomatoes, Olive Oil, Ketchup, Horseradish, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Peacan Caramel Clusters, Planters Dry Roasted Peanuts, Martini & Rossi Extra Dry Vermouth, Brandy, Sweet Dessert Wine. more...
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steady weight
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