Weigh In record (no journal entry) for 04 September 2017
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166.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1322 kcal
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Fat: 80.45g | Prot: 110.41g | Carb: 35.37g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Cooked Broccoli (from Fresh), Italian Bread, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Chicken Marsala (Regular). Dinner: The Biggest Loser Celery Sticks, Carrots, Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Horseradish, Kraft American Cheese Slice, Ketchup. more...
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gaining 1.4 lb a week
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