Weigh In record (no journal entry) for 02 September 2017
|
166.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2017:
|
300 kcal
|
Fat: 22.00g | Prot: 20.00g | Carb: 13.00g.
Breakfast: Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|