Weigh In record (no journal entry) for 03 September 2017
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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916 kcal
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Fat: 79.89g | Prot: 32.22g | Carb: 16.00g.
Breakfast: Bulletproof Coffee. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Co-Op Greek Style Natural Yoghurt. Snacks/Other: Sainsbury's Pimento Stuffed Olives, Manchego & Chilli. more...
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losing 0.2 lb a week
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