Weigh In record (no journal entry) for 27 March 2017
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1305 kcal
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Fat: 100.70g | Prot: 25.53g | Carb: 93.83g.
Breakfast: Tesco Double Cream. Lunch: Honey Mustard Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Cabbage, Tesco Medium Eggs, Crucials Yoghurt & Mint Dressing, Avocados. Dinner: Tesco Chunky Bacon Pieces, Tesco Thick Pork Sausages, Cabbage, Lettuce, Cucumber (with Peel), Sweet Red Peppers, Avocados, Honey Mustard Dressing. Snacks/Other: Tesco Double Cream. more...
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losing 1.2 lb a week
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