| July 2021 |
| Tue 20th: |
223 *
|
19%
|
fat: 2.02g |
| |
protein: 2.70g |
| |
carbs: 46.58g |
|
-
|
-
|
| Sun 18th: |
867 *
|
72%
|
fat: 36.69g |
| |
protein: 22.28g |
| |
carbs: 122.59g |
|
-
|
-
|
| Sat 17th: |
912 *
|
76%
|
fat: 26.58g |
| |
protein: 24.54g |
| |
carbs: 156.22g |
|
-
|
-
|
| Fri 16th: |
1020 *
|
85%
|
fat: 32.04g |
| |
protein: 14.60g |
| |
carbs: 166.13g |
|
-
|
-
|
| Thu 15th: |
1343 *
|
112%
|
fat: 47.00g |
| |
protein: 44.90g |
| |
carbs: 192.31g |
|
-
|
-
|
| Wed 14th: |
1242 *
|
104%
|
fat: 38.95g |
| |
protein: 23.44g |
| |
carbs: 194.34g |
|
-
|
-
|
| Tue 13th: |
885 *
|
74%
|
fat: 29.46g |
| |
protein: 24.80g |
| |
carbs: 126.75g |
|
-
|
-
|
| Mon 12th: |
1003 *
|
84%
|
fat: 21.72g |
| |
protein: 28.48g |
| |
carbs: 182.68g |
|
-
|
-
|
| Sat 10th: |
1096 *
|
91%
|
fat: 33.63g |
| |
protein: 27.13g |
| |
carbs: 178.77g |
|
-
|
-
|
| Fri 9th: |
1215 *
|
101%
|
fat: 37.06g |
| |
protein: 25.94g |
| |
carbs: 213.18g |
|
-
|
-
|
| Thu 8th: |
1303 *
|
109%
|
fat: 43.91g |
| |
protein: 22.98g |
| |
carbs: 226.70g |
|
-
|
-
|
| Wed 7th: |
1357 *
|
113%
|
fat: 53.82g |
| |
protein: 44.82g |
| |
carbs: 188.05g |
|
-
|
-
|
| Tue 6th: |
1119 *
|
93%
|
fat: 54.83g |
| |
protein: 23.61g |
| |
carbs: 141.61g |
|
-
|
-
|
| Mon 5th: |
717 *
|
60%
|
fat: 21.78g |
| |
protein: 11.64g |
| |
carbs: 127.62g |
|
-
|
-
|
| Sun 4th: |
1332 *
|
111%
|
fat: 46.51g |
| |
protein: 20.08g |
| |
carbs: 219.30g |
|
-
|
-
|
| Sat 3rd: |
776 *
|
65%
|
fat: 42.49g |
| |
protein: 19.22g |
| |
carbs: 76.33g |
|
-
|
-
|
| Thu 1st: |
1036 *
|
86%
|
fat: 30.08g |
| |
protein: 31.23g |
| |
carbs: 158.24g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1159 *
|
97%
|
fat: 37.09g |
| |
protein: 26.84g |
| |
carbs: 186.97g |
|
-
|
-
|
| Tue 29th: |
884 *
|
74%
|
fat: 29.55g |
| |
protein: 13.04g |
| |
carbs: 151.43g |
|
-
|
-
|
| Mon 28th: |
888 *
|
74%
|
fat: 47.30g |
| |
protein: 23.28g |
| |
carbs: 105.37g |
|
-
|
-
|
