Veggiedoc's Journal, 20 March 2012

140.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 56.00g | Prot: 48.00g | Carb: 251.50g.   Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Fruit & Nut Delight Bar. Dinner: Bean & Cheese Taco, IPA Beer. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 100% Low Sodium Vegetable Juice (5.5 oz), Snack Bars - Chocolatey Vanilla Blitz, Snack Bars - Chocolatey Vanilla Blitz. more...

1751 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...