Veggiedoc's Journal, 10 March 2012

143.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 23.59g | Prot: 44.60g | Carb: 205.98g.   Breakfast: Chocolate Milk Shake. Dinner: Black Bean Burger, Hard Pretzels, Cooked Broccoli (Fat Not Added in Cooking), Cream Stout. Snacks/Other: Snack Bars - Chocolatey Vanilla Blitz, Banana, Spear Pickle. more...

1983 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...