Veggiedoc's Journal, 23 March 2012

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 26.00g | Prot: 53.60g | Carb: 199.00g.   Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Chocolate Crunch Meal Bar. Dinner: Sicilian Veggie Pizza, Holiday Porter Beer, IPA Beer. Snacks/Other: Snack Bars - Chocolatey Vanilla Blitz. more...

1703 kcal

Activities & Exercise: Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...