Weigh In record (no journal entry) for 02 September 2017
|
196.3 lb
Lost so far: 20.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2017:
|
2009 kcal
|
Fat: 77.82g | Prot: 142.45g | Carb: 184.79g.
Breakfast: Fairlife Chocolate Milk, Organic Valley Organic Half & Half, Kirkland Signature Almond Butter, Costco Multigrain Bread. Lunch: Kirkland Signature Multigrain Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Giant Eagle Cherry Tomatoes, Chosen Foods Avocado Oil Mayo, Boar's Head Picante Sharp Provolone Cheese, Boar's Head All Natural Roast Beef. Dinner: Raspberries, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cucumber (with Peel), Dole Shredded Carrots, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Arugula Lettuce, Great Value Romaine Lettuce, Sweet Onions, Zucchini, Uncle Ben's Natural Whole Grain Brown Rice, Dolphinfish. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flahyker's weight history
|