Bluecoaster's Journal, 02 September 2017

Keto/ Low Carb w/Intermittent Fasting
8 hr eating window

1st meal: 597 Cal, NetC 9.7,Fi 7.7,Fa 44,Pro35

Cheddar scrambled omega3 eggs, 40g red b pepper,2 berries, 1/2c probiotic raw chipotle sauerkraut,25g nitrate free bacon,5 Brussels, gfed butter 😋

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732 kcal

Fat: 58.35g | Prot: 35.02g | Carb: 17.91g.   Breakfast: Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall). Lunch: Sonoma Brinery Raw Sauerkraut, Wright Brand Naturally Applewood Smoked Sliced Bacon, Strawberries, Publix Red Bell Pepper, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese, Chino Valley Ranchers Organic Omega-3 Eggs, Kerrygold Pure Irish Butter. more...