|
First Day with Trainer. 192lbs. BMI 38.1
|
192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2017:
|
1929 kcal
|
Fat: 118.08g | Prot: 93.76g | Carb: 130.46g.
Breakfast: Pecan Nuts, Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Olive Oil, Mozzarella Cheese (Whole Milk), Calavo Avocado, Beets, Tomatoes. Dinner: castle wood castle wood virginia smoked ham, Cheese, Campbell's Tomato Bisque Soup. Snacks/Other: M&M's Coffee Nut M&M's. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonedlady's weight history
|