Weigh In record (no journal entry) for 25 October 2016
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185.0 lb
Lost so far: 5.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1432 kcal
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Fat: 85.81g | Prot: 67.21g | Carb: 107.62g.
Breakfast: 2% Fat Milk, Milton's Baking Company Original Healthy Multi-Grain Bread, Bakers & Chefs American Cheese, Egg, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Ranch Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Chicken Wing. Dinner: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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gaining 0.2 lb a week
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