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4 training sessions BMI 36.8
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190.0 lb
Lost so far: 0.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1822 kcal
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Fat: 95.74g | Prot: 92.77g | Carb: 142.89g.
Breakfast: Biscoff Cookies, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Bakers & Chefs American Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Fresh Express Chopped Kit Sweet Kale Salad, Hormel Pulled Pork, Wegmans BBQ Pulled Pork. Dinner: Almonds, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Olive Oil, Nature's Promise Organic Grape Tomatoes. more...
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losing 0.5 lb a week
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