Errica N. Jones's Journal, 22 March 2010

work 4 friday

144.0 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 23.96g | Prot: 51.02g | Carb: 102.67g.   Breakfast: Strawberries. Lunch: Jumbo Cooked Shrimp Tail-off, Pad Thai Noodle Bowl. Dinner: Panko Breaded Tilapia Fillets. Snacks/Other: Sliced Apples. more...

6951 kcal

Activities & Exercise: Exercise machine (fast) - 8 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 14 hours. more...