Weigh In record (no journal entry) for 02 September 2017
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 94.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2017:
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970 kcal
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Fat: 20.33g | Prot: 101.05g | Carb: 100.17g.
Breakfast: Swiss Cheese, Coffee, nonfat dry milk (use for creamer), Fiber One Protein Bars - Caramel Nut. Lunch: Lifesavers Five Flavor Hard Candy, Ketchup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Raw Large Shrimp, Broccoli. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. Snacks/Other: Andes Mint Candies, Hershey's Special Dark Chocolate Kisses, Lifesavers Five Flavor Hard Candy, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. more...
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losing 11.2 lb a week
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