Weigh In record (no journal entry) for 20 March 2012
|
109.6 lb
Lost so far: 2.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1944 kcal
|
Fat: 105.63g | Prot: 92.20g | Carb: 172.43g.
Breakfast: chocolate cupcake, canadian bacon, cheese , coffee, low fat milk, eggs, whole wheat bread, tea. Lunch: tea, orange, salad, peanuts, cottage chees, olive oil, cider vinegar, grapefruit. Dinner: cheese, tea, salad, pasta. Snacks/Other: cheese, butter, whole wheat bread, peanut butter, pretzel, almonds, peanut butter, cocoa powder, chobani yogurt. more...
|
|
2239 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie sanderson's weight history
|