Weigh In record (no journal entry) for 19 March 2012
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109.8 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1598 kcal
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Fat: 57.51g | Prot: 79.74g | Carb: 206.64g.
Breakfast: tea, banana, cottage cheese, salsa, egg white. Lunch: v8 juice, string cheese, grapefruit, cider vinegar, olive oil, cottage chees, peanuts, salad, orange. Dinner: salad, spaghetti sauce, pasta. Snacks/Other: milk, coffee, scone, chobani yogurt, cocoa powder, peanut butter, chocolate cupcake. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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julie sanderson's weight history
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