Weigh In record (no journal entry) for 20 March 2012
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228.6 lb
Lost so far: 7.2 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2012:
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1036 kcal
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Fat: 37.90g | Prot: 55.91g | Carb: 121.07g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, water. Lunch: tea, mashed potatoes, bacon grease, mustard greens, pork chop. Dinner: tea, Ultra Weight Loss Shake - Creamy Milk Chocolate, sunflower, cranberries dried, salad. Snacks/Other: blackberry jam, nonfat yogurt. more...
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3226 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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