Weigh In record (no journal entry) for 20 March 2012
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2105 kcal
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Fat: 93.20g | Prot: 144.47g | Carb: 178.37g.
Breakfast: Butter, IsoNatural Whey, Whole Milk, Sugar, Oats. Lunch: Whole Milk, Apple Pie. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Honey Greek Yogurt, Fuji Apples, Cottage Cheese. more...
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steady weight
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campersand's weight history
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