Weigh In record (no journal entry) for 01 September 2017
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309.2 lb
Lost so far: 30.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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784 kcal
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Fat: 47.75g | Prot: 64.91g | Carb: 24.49g.
Lunch: Brown Gravy, Waterchestnuts, Carrots, Onions, Mushrooms, Souper Salad Green Bell Peppers, Chicken Thigh, Beef Steak, Shrimp. Snacks/Other: Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Almond Butter, Almond Butter, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder. more...
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losing 15.4 lb a week
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 Comments
Wowee...great news. Keep it up...Keto On!
01 Sep 17 by member: Judyrose1997
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