poetessmisty's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

224.0 lb Lost so far: 1.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1694 kcal

Fat: 54.08g | Prot: 52.33g | Carb: 258.93g. Breakfast: banana, margarine, blueberry bagel. Lunch: sun chips harvest cheddar, white bread, lunch meat smoked turkey. Dinner: caramel praline ice cream, garlic bread, alfredo sauce, thin spaghetti. more...

2635 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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poetessmisty's Journal, 20 March 2012

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